|A few questions answered.
This page covers some of the basic questions.
Type of Gym, Work, Age, Food, Personal Trainers, Proscrastination
|Assistance Work ~ Exercise Described|
Specific exercise and assistance work described!
|Bench Press Routines|
Total body workouts, Proven Bench Routine!
Single lift charts, bench shirt info, lifting federations, records. BUY BENCH PRESS SHIRT HERE!
|Cardio ~ Modified Heavy Hands System|
Good combination cardio/tone/lose weight system.
Learn how to deadlift. All styles and a basic routine.
What you should eat and what you should not eat.
Calorie charts, food charts, diets, supplements.
|Motivation! Think on these FACTS!
Read before you start lifting.
Facts of life and lifting.
New Lifters ~ Young Lifters ~ Most People!
Avoid injury by building your base first.
Teen lifters should not max out.
Chris list his favorite Supplements and Natural Sterols that will help build your body.
Please buy all supplements through one of our affiliates.
All types of squates described with a basic routine.
The way many people cheat themselves.
Brief information on Steroids, Growth Hormone and Hormone Precursors.
|The old way of lifting!
Thoughts from some experienced lifters.
Tells which Vertebra does what and illness associated with injury to that vertebra. Sign up for newsletters and visit links.
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Email Chris Lift Chris Lift's Disclaimer
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.
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